The best program that can log my network activities

[stellaa]

Hello All,

I'm new here and I'm seeking for the program that can log which processes are using my network connection.
That logs entire transfer through my TCP/IP.

I think that I have virus on my computer that random sends some data (probably emails).

Thanks very much.

 

[ElGrande-CG]

Resource Monitor

 

[Bad_Blade]

Hey,
I use "wireshark" to do that.

Greets
Alex