Nichts ist unmöglich!!!
.....................................Frühling 2019................Herbst 2019...................Frühling 2020
Lauftage/Woche........4.........................................5...............................................6
Woche Nr.13.............88km..............................116km....................................140km
Long run.....................30km in 5:20/km........34km in 5:08/km.............35,5Km in 4:51/km
Folgetag........................0km.................................14km in 5:30/km..............16Km in 4.19/km bei 3% Steigung F*CK Yeah!
#in12TagenMarathon
.....................................Frühling 2019................Herbst 2019...................Frühling 2020
Lauftage/Woche........4.........................................5...............................................6
Woche Nr.13.............88km..............................116km....................................140km
Long run.....................30km in 5:20/km........34km in 5:08/km.............35,5Km in 4:51/km
Folgetag........................0km.................................14km in 5:30/km..............16Km in 4.19/km bei 3% Steigung F*CK Yeah!
#in12TagenMarathon